Training, nutrition and progress. Together.

Track nutrition, strength training, cardio, planning and progress in one platform. No ads, no feed, no tracking.

Get started Explore modules
The workspace

Everything has a place.

MacroMove keeps the full picture visible without turning your training into a feed, a game, or a stream of notifications.

01
Gym
Sessions, exercises, volume
02
Calisthenics
Skill work, holds, progressions
03
Running
Routes, pace, training load
04
Planning
Blocks, sessions, deloads
Push A — today
Bench press 4 × 80 kg
Overhead press 3 × 55 kg
Tricep pushdown 3 × 42 kg
Gym
Sets, reps, volume trends and strength estimates.
Easy run — Saturday
DISTANCE
8.4 km
PACE
5:24
HR
142
Running
Routes, pace zones, mileage and training load.
Today · 2,140 / 2,400 kcal
Protein148g
Carbs226g
Fats62g
Meal
Oats · 296 kcal
Meal
Chicken · 330 kcal
Nutrition
Meals, macros and long-term nutrition trends.
Week 32 — Push/Pull/Legs
Mon · Push A done
Tue · Pull A done
Wed · Legs today
Thu · Rest
Planning
Program templates, scheduling and progression rules.
Walking, Hiking and Cycling modules also included
Training, nutrition, planning and progress can connect inside MacroMove
Training modules

Everything works together.

Nutrition, training, cardio, planning and progress do not have to live separately. What you record can appear in the relevant places across MacroMove, without maintaining five separate systems.

Gym
Sets, reps, volume trends and 1RM estimates from any rep scheme.
Calisthenics
Structured checkpoints for skills, holds and bodyweight progressions.
Running
Routes, pace zones, mileage and training load in one view.
Nutrition
Meals, macros and long-term nutrition trends.
Resistance Bands
Exercise library with band levels. Progressive overload for home and travel.
Planning
Program templates, training blocks, deloads and progression rules.
Progress
Body measurements, weight history and long-term performance trends.
On every device
Use MacroMove in your browser on your phone, tablet or computer. Add it to your home screen when you want quicker access.
Nutrition · Today
02 Aug 2026
2,140 / 2,400 kcal
Protein
148g
/ 180g
Carbs
226g
/ 260g
Fats
62g
/ 80g
Fiber
28g
/ 35g
Oats — 80g
Breakfast · 07:20
296 kcal
Chicken — 200g
Lunch · 12:45
330 kcal
Yogurt — 150g
Snack · 15:10
127 kcal
Add meal...+
Last sync · just now
A complete workflow

Log once. Understand more.

What you record today does not have to remain isolated information tomorrow. MacroMove brings nutrition, training, planning and progress together so changes are easier to see.

No social score or leaderboard. You see your own data and changes in the context where they are useful to you.

Local food database
200,000+ entries, stored on-device. Search works offline. Add custom foods that are available on all your devices.
Trends, not scores
7, 14, and 30-day rolling averages. Understand actual eating patterns, not just today's log.
Connected to training
View nutrition and training in the same context, so your goals and completed sessions are not split across separate apps.
Export anytime
Full nutrition history as CSV or JSON. Your data is yours, permanently.
Privacy

Your data stays with you.

Available when you need it

Stay close to your data, even when your connection drops.

Supported parts remain available locally. When a connection returns, MacroMove can sync available changes.

Your device
Available locally
Extra protected
Secure sync
Extra protected
Phone
iOS · Android
Computer
Windows · macOS · Linux
Sensitive data receives additional encryption where applicable. Technical security details are available where they are relevant.
User-owned data

No ads. No trackers. No feed.

MacroMove does not follow your behaviour to drive ads or a feed. Your data is used to make MacroMove features work for you.

No ads
MacroMove does not sell ad space or build an advertising profile about you.
No tracking
No analytics that follow which screens you visit, how long you stay, or what you click.
No social feed
Your training and nutrition are for your own overview, not reach, likes, or rankings.
Control over your data
You can export your data and remove your account and data through the available account controls.
Extra protection for sensitive data
Certain personal data receives additional encryption. Technical details are shown where they are relevant.
Payments via Mollie
Mollie processes payments as the payment provider. This is separate from tracking inside MacroMove.
On every device

Works in your browser, like an app.

Use MacroMove directly in your browser on your phone, tablet or computer. Want quicker access? On supported devices you can add MacroMove to your home screen or install it as an app.

You do not need to install anything to get started. Additional installation and offline options depend on your device and browser.

iOS
Android
Windows
macOS
Linux
INSTALLATION
iPhone and iPad: add MacroMove to your home screen. Android: choose install in your browser. On Windows and macOS you can use MacroMove in the browser or, where supported, install it as an app.
Supported platforms
iPhone / iPad
Add to Home Screen
Android
Install from browser
Direct or installed
One account
phone · tablet · computer
On your own device
Windows / macOS
Browser or installed app
Browser
Use directly
FAQ

Common questions.

If something isn't answered here, email us directly. We read and reply to everything.

Do I need to download an app?
No. You can use MacroMove directly in your browser. On supported phones, tablets and computers you can also add MacroMove to your home screen or install it as an app for quicker access.
Can I use MacroMove on multiple devices?
Yes. MacroMove is designed for phones, tablets and computers. The installation option depends on your device and browser; without installing anything you can simply use the web version.
Does MacroMove use ads or trackers?
No. MacroMove does not use ads, a social feed, or analytics to follow your behaviour through the app. Payments are processed by Mollie as the payment provider.
What happens to my personal data?
Your data is used to make MacroMove features work for you. Sensitive data receives additional protection where applicable. You can export your data and remove it through the account controls.
Can I export my data?
Yes. MacroMove includes export controls so you can keep or use your own data outside the platform.
Does MacroMove work without an internet connection?
MacroMove has offline capabilities for supported parts of the product. When a connection returns, available sync features can update changes. Exact support varies by feature.
Can I import data from other apps?
Import options are available for several parts of MacroMove. The supported formats are shown with the relevant import feature.
Do I need a subscription?
See the pricing options below for what is included in each plan. There are no ads funding either a free or paid account.